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About Us

Early Risers Squad — the source of every dawn’s hope and inspiration.

We are an inspired and energetic community who believe in waking at dawn each day and giving life a new dimension.

Our goal is to build the habit of waking before sunrise in everyone, and through it to help build a mindful, healthy and productive way of living.

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Facebook Group

Our Vision & Mission

At the heart of Early Risers Squad lie a dream and a commitment. Our mission and our vision reflect our deepest beliefs and our purpose.

Our Mission

The mission of Early Risers Squad is to encourage people towards a mindful and healthy way of living. We want to make sure every member begins the day the right way, which gives them energy and drive for the whole day. Our mission includes building morning habits among our members, encouraging both social and personal growth, and pointing the way towards lasting health and happiness.

  • Inspiring people: Encouraging every member into the habit of rising at dawn.
  • Healthy living: Working towards better mental and physical health.
  • Changing habits: Building the habit of waking early in the morning.

Our Vision

The vision of Early Risers Squad is to build an awakened and active society in which every person develops their fullest potential. We want to see a society where the first light of morning stirs fresh energy and inspiration in everyone. Our vision includes raising social awareness, promoting a healthy way of life, and strengthening self-knowledge and self-belief in every person.

  • A healthy, happy society: Helping to build an active and positive society.
  • A better morning life: Practising a healthy, productive life by waking before sunrise each day.
  • Cultural change: Promoting the dawn awakening as a cultural ideal.
Aslam Hasib, founder of Early Risers Squad
Aslam HasibFounder

How Our Journey Began

Early Risers Squad began its journey in 2023. Our founder is Aslam Hasib, himself a committed early riser.

He formed this community, Early Risers Squad, in order to establish the wonderful habit of waking early as something socially shared.

Facebook Profile

Our Programmes

Early Risers Squad runs a range of challenges, workshops and events which inspire and support our members in building and improving the habit of rising at dawn.

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Early Risers Squad members watching the sunrise together from a hilltop

6 Amazing Benefits of Rising Before Sunrise

Waking before sunrise every day is not merely a morning habit — it is a way of living that can have an enormous effect on your overall health, your productivity and your peace of mind. Here are some of the unique benefits of rising before the sun.

  1. Better Mental Health

    The calm of the first hours of the morning is especially good for your mental health, helping both your thinking and your focus.

  2. Higher Productivity

    Working in the first part of the day lets you be more focused and more productive.

  3. Improved Physical Health

    Morning air and exercise can improve your physical health and your stamina.

  4. Beautiful Mornings

    The beauty of sunrise and time spent with nature will bring you peace and joy.

  5. Better Time Management

    Rising at the start of the day leaves more hours in your hands, making you more effective at everyday work.

  6. Social & Spiritual Growth

    The early hours give you a rare opportunity for self-reflection and for deepening your relationships.

Join Our Newsletter

Subscribe to our newsletter to make your mornings more inspiring and more enjoyable. In the Early Risers Squad newsletter you will find motivational words, health and productivity tips, updates on our latest events and challenges, and much more. Join us to enrich your life, and to learn and feel something new. Subscribe by entering your email below!