Early Risers Squad members sitting on a hilltop watching the sun come up over a misty valley
Wake Early · Be Healthy · Grow Together
Better Mornings
Build a Brighter You
This platform is for those who rise before sunrise each day and light up the world with their energy and drive. Join us and step onto the path to a brighter, more productive and healthier life.
- 5:10 am – 6:42 am
- Sunrise in Dhaka, year-round
- Before 6:00 AM
- Post your morning progress on Facebook
- Facebook Community
- Join the Rise and Shine group
- HasTech IT Limited
- Our sponsor
Why Early Rising?
6 Amazing Benefits of Rising Before Sunrise
Waking before sunrise every day is not merely a morning habit — it is a way of living that can have an enormous effect on your overall health, your productivity and your peace of mind. Here are some of the unique benefits of rising before the sun.
Better Mental Health
The calm of the first hours of the morning is especially good for your mental health, helping both your thinking and your focus.
Higher Productivity
Working in the first part of the day lets you be more focused and more productive.
Improved Physical Health
Morning air and exercise can improve your physical health and your stamina.
Beautiful Mornings
The beauty of sunrise and time spent with nature will bring you peace and joy.
Better Time Management
Rising at the start of the day leaves more hours in your hands, making you more effective at everyday work.
Social & Spiritual Growth
The early hours give you a rare opportunity for self-reflection and for deepening your relationships.
Our Mission & Vision
In Search of New Energy at Every Dawn
Early Risers Squad is on a singular journey — one carried forward by a promise to bring change and improvement into every life through the act of waking at dawn. Our mission and our vision are the guiding words of that inspiring path, encouraging our members to make their own morning habits more mindful and more fruitful.
Our Mission
Breaking the hold of idleness and drawing every life into the soft light of dawn is our deepest vow.
- Inspiring people: Encouraging every member into the habit of rising at dawn.
- Healthy living: Working towards better mental and physical health.
- Changing habits: Building the habit of waking early in the morning.
Our Vision
To build a society of awakened minds, where every life comes into flower in the light of the morning sun.
- A healthy, happy society: Helping to build an active and positive society.
- A better morning life: Practising a healthy, productive life by waking before sunrise each day.
- Cultural change: Promoting the dawn awakening as a cultural ideal.
Five Simple Steps
How It Works
Your morning. Your habit. Your community.
Join the Squad
Become part of a community that believes better mornings create better lives.
Take a Challenge
Choose a challenge that matches your goal.
Wake Up & Show Up
Build consistency one morning at a time.
Share Your Progress
Submit your progress and celebrate your wins.
Inspire Others
Your consistency can motivate someone else to rise.
Early Rising Challenges
Take a Challenge, Build the Habit
The Early Risers Squad Facebook community runs 7, 40, 100 and 365-day early-rising challenges from time to time. Which challenge is open, and the rules for it, are always announced in the group.
Some challenges include a reward such as a certificate or a jersey — but not all of them do. The details are announced with each challenge.
- Start at your own pace
- Daily motivation
- Supportive community
From Beginner to Lifestyle
Choose Your Challenge
Find the challenge that fits your goals and start your journey.
7-Day Challenge
- 7 Days
- Daily post
Start small. Seven mornings in a row is enough to lay the first stone of the habit.
40-Day Challenge
Intermediate
- 40 Days
- Daily post
This is where the habit settles. Forty consistent days make the dawn your own.
100-Day Challenge
- 100 Days
- Daily post
Go further. A hundred mornings teach you where your limits really sit.
365-Day Challenge
- 365 Days
- Daily post
A year-long walk. By the end, rising early is no longer a challenge but a way of living.
What Our Members Say
Real People.
Real Changes.
What members of our community have shared on Facebook about their Early Risers Squad journey.
Community, Media & Blog
Stay Connected.
Stay Inspired.
Read stories, watch the highlights, and be part of our growing community.
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