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Early Rising Challenges

Take a Challenge, Build the Habit

The Early Risers Squad Facebook community runs 7, 40, 100 and 365-day early-rising challenges from time to time. Which challenge is open, and the rules for it, are always announced in the group.

The dark green official Early Risers Squad jersey

The official Early Risers Squad jersey.

Sponsored by HasTech IT Limited

An example: the 2023 seven-day challenge

In December 2023, a seven-day challenge was run with sponsorship from HasTech IT Limited, in which participants received a t-shirt. Its rules are listed below to show how a challenge typically works.

This challenge closed on 31 December 2023 and is no longer running.

The rules of that challenge were

  1. 1

    Join our group, Early Risers Squad: Rise and Shine | The Early Risers’ Community (if you have not already joined).

  2. 2

    Share this post to your own profile.

  3. 3

    For 7 consecutive days, wake before the sun and post once each day in the group.

  4. 4

    We will deliver the t-shirt to your address.

  • Start at your own pace
  • Daily motivation
  • Supportive community
Join the Community

Other challenges

Take the habit further with our longer-running challenges.

  • A young man standing on a hilltop with arms raised towards the sunrise

    40-Day Challenge

    Intermediate

    • 40 Days
    • Daily post

    This is where the habit settles. Forty consistent days make the dawn your own.

    Join Now
  • A calm river and green horizon under a dawn sky

    100-Day Challenge

    Advanced

    • 100 Days
    • Daily post

    Go further. A hundred mornings teach you where your limits really sit.

    Join Now
  • A group of young people sitting on a hilltop watching the sunrise together

    Rise & Shine — 365-Day Challenge

    Lifestyle

    • 365 Days
    • Daily post

    A year-long walk. By the end, rising early is no longer a challenge but a way of living.

    Join Now

Challenge Submission

If you have completed a challenge, fill in the form below.

  1. 1

    Before filling in the form below, complete the membership form (if you have not already done so). Use the button below to open it.

    Membership Form
  2. 2

    Once the membership form is complete, fill in the form below.

Challenge Submission

Please fill out the form in English.

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